Acroyoga is acrobatic therapeutic trust community flight fun
Acro-WNY is a collection of communities in western New York with a love for Acroyoga, Partner Acrobatics, and Acrobalance. You don't need any experience to start flying with us - we practice regularly in the parks or local studios and everyone is invited. You don't need to come with a partner, you just need a little trust and a strong desire to fly!
AcroYoga is a practice that blends elements of yoga, acrobatics, and healing arts. There is a base that remains connected to the ground, a flyer that stays connected to the base, and a spotter that helps the base and flyer maintain safety in the practice. The yogic part of the practice teaches strength, flexibility, and focus. The acrobatic part of the practice teaches trust, communication, and technique. The healing arts teach love and gratitude. AcroYoga as a whole teaches an amazing way to have fun, whether it's flying through the air, or supporting a friend dancing in the sky, it is a practice that involves an enormous amount of laughter!